""Period poops" describes the sudden digestive changes during the menstrual cycle. Your gut and your hormones are in a constant, two-way dialogue."
Progesterone, high in the second half of your cycle, relaxes smooth muscles, slowing digestion and causing constipation. Prostaglandins, released before your period, cause contractions leading to diarrhea.
A specific group of gut bacteria, the estrobolome, metabolizes and clears excess estrogen. If your gut health is compromised, it can lead to "estrogen dominance."
Supporting your digestive health through fiber and managing inflammation directly supports your hormones.
Track your digestive symptoms in the Florya app to generate a report showing healthcare providers your gut-hormone correlations.
Signs of a Gut-Hormone Imbalance
- Luteal Phase Bloating Severe bloating or constipation specifically in the luteal phase.
- Period-Day Diarrhea Diarrhea or nausea limited strictly to the first days of your period.
- Dietary Improvement Symptoms that improve significantly when your diet is modified.
- Intense Cravings Cravings that disrupt your blood sugar balance and gut microbiome.
Decoding Your Body with Florya
Navigating these symptoms can feel overwhelming, but you don't have to do it alone. The Florya app was designed to help you decode your body’s signals by tracking your symptom patterns and identifying potential red flags early on.
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